Functional Fitness

A Functional Fitness Class at Fit Factory Roscrea is a 60-minute session that focuses on training which prepares the body for real-life movements and activities. Strength, cardio, mobility and endurance are elements of training that our Functional Fitness Classes improve. Each class includes a warm-up, a skill or strength element and is then followed by a WOD which is a high intensity workout and this differentiates every day.

Strength & Conditioning

A Strength & Conditioning Class at Fit-Factory Roscrea is a 60-minute class that focuses on a variety of tools to improve movement, health, and physical performance. Weight-training, strength, mobility & stability are elements of training our Strength & Conditioning Classes improve. Each class includes a warm-up, two main lifts, such as deadlifts or overhead presses, which is then followed by accessory lifts to compliment our main lifts.